Therapy Style & Modalities
Warm, interactive, and focused on creating a space where you feel heard and supported.
My approach to therapy is warm, interactive, and focused on creating a space where you feel heard and supported. I believe in the power of compassionate curiosity, allowing you to explore your behavioral patterns and begin to consider new perspectives.
I provide supportive guidance to help you create a new narrative for your life, one that is aligned with your true self and goals for the future. The therapeutic modalities I use are tailored to your unique needs and goals.
Therapeutic Modalities
Cognitive-Behavioral Therapy (CBT)
Identify and challenge negative thought patterns and behaviors, replacing them with healthier ways of thinking and behaving.
Dialectical Behavioral Therapy (DBT)
Manage intense emotions, improve interpersonal relationships, and build emotional resilience.
Acceptance and Commitment Therapy (ACT)
Accept difficult emotions and experiences, while committing to actions that align with your values and goals.
Trauma-Informed Therapy
Prioritizes understanding the impact of trauma on your mental health and using compassionate methods to support healing.
Internal Family Systems (IFS)
Understand the different "parts" of yourself and how they interact, so you can heal internal conflicts and build a stronger sense of self.
Parent-Child Interaction Therapy (PCIT)
Focused on improving the relationship between parents and children, particularly in managing behavioral issues.
Psychoeducation
Valuable insights and information to help you better understand your mental health and how to manage it.
Child-Centered Play Therapy (CCPT)
Using play to help children express themselves and work through emotional challenges in a safe environment.
Mindfulness Practices
Stay present, reduce stress, and cultivate emotional regulation through mindful awareness.
Psychotherapy
In-depth, talk-based therapy to explore deeper emotional and psychological issues.
By combining these approaches, I will tailor our dialogue and treatment plan to meet your specific needs, guiding you on a path toward healing, growth, and positive change.
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